Eat Your Prenatal is a comprehensive guide to prenatal nutrition . Authors Laura, Emmalee, and Annika teach women how to obtain their prenatal nutrition from food as opposed to a catch-all supplement (a prenatal vitamin).
Are you a woman? Do you plan on having children… ever? Whether you aren’t ready for pregnancy for another 5+ years, you’re actively preparing for pregnancy, you’re currently TTC, currently pregnant, or postpartum, Eat Your Prenatal is for you.
We believe that any woman in her fertile years should be intentionally eating and preparing for pregnancy every day, whether or not she ever plans on actually getting pregnant.
Relying on a catch-all prenatal supplement for optimal nutrition is a shortcut that oftentimes encourages a hands-off approach to health and provides sub-par mineral and vitamin forms.