Eat Your Prenatal is a comprehensive guide to prenatal nutrition . Authors Laura, Emmalee, and Annika teach women how to obtain their prenatal nutrition from food as opposed to a catch-all supplement (a prenatal vitamin).
Are you a woman? Do you plan on having children… ever? Whether you aren’t ready for pregnancy for another 5+ years, you’re actively preparing for pregnancy, you’re currently TTC, currently pregnant, or postpartum, Eat Your Prenatal is for you.
We believe that any woman in her fertile years should be intentionally eating and preparing for pregnancy every day, whether or not she ever plans on actually getting pregnant.
Relying on a catch-all prenatal supplement for optimal nutrition is a shortcut that oftentimes encourages a hands-off approach to health and provides sub-par mineral and vitamin forms.
Emmalee is a holistically-minded Registered Nurse and Functional Diagnostic Nutrition Practitioner. After spending years caring for patients in the mainstream medical system, she decided to pursue her calling to help women find true, lasting whole-body health and wellness.
Her goal is to help women thrive physically, mentally, and spiritually by transitioning from a life of restriction and limitation to a life filled with freedom and vitality. She utilizes diet, life-style change, and functional lab work to address client concerns on a deeper level and tackle imbalances directly. She values the mind-body connection and, in stark contrast to widely-accepted hustle culture, prioritizes slow and intentional living above all else.
Annika is a Functional Nutritional Therapy Practitioner. She is a women’s health nutritionist specializing in the HTMA (Hair Tissue Mineral Analysis), cookbook author, recipe developer, and birth doula.
Her goal is to help women return to the way God designed them to eat and live. In a world where diet culture and being skinny is valued over true health and wellness, her purpose is to show women how much more there is to life when they break through the lies and get back to their purpose.
Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion.
Her goal is to help women understand their bodies better, take the fear out of food, and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms and create balance within through mineral balancing, comprehensive lab testing, diet, and lifestyle changes. She has had the opportunity to help thousands of women in 1:1 and group settings over the years in her thriving online practice.